8 Superfoods to Help You Lose Weight

Nana Team
27 March, 2020

Summertime and swimsuit weather are quickly approaching. If you’re looking to get your summer bod in check, read our list below of superfoods proven to help drop lbs. Superfoods have been around forever, but we’ve only just started truly understanding the nutritious benefits of these foods. The list below is nutrient-dense and provide a powerhouse of benefits. Looking to lose weight? Add these foods to your diet to help stave off hunger pangs and even out the emotional rollercoaster that oftentimes comes with weight loss. 

1. Good fat fish: 

Photo by Micheile Henderson on Unsplash

Salmon, herring, sardines, mackerel and other fish contain omega-3 fatty acids, which have been shown to reduce inflammation and reduce the risk of heart disease, as well as being a major proteins source that can help you lose body fat. 

2. MCT Oil: 

MCT oil is obtained from coconut oil. They have medium-chain triglycerides, a type of fat metabolized differently. Replacing some of the fat in your diet with 2 tablespoons of coconut oil a day can optimize fat burning. Start moderately and gradually increase the dose.

3. Coffee: 

Photo by Christiana Rivers on Unsplash

Coffee is one of the most popular drinks in the world. It is an excellent source of caffeine which can improve your mood, as well as mental and physical performance. Plus, it can help you burn fat.

4. Eggs: 

Photo by Ismael Trevino on Unsplash

Eggs are a super protein source that speed up the metabolism. They are also known to give a feeling of satiety – or feeling full. 

5. Coconut Oil: 

The fats contained in coconut oil are a combination of LCTs and MCTs, which helps with appetite suppression and contain fat-burning properties.

6. Green Tea: 

Photo by Matcha & CO on Unsplash

Green tea has plenty of antioxidants that promote fat burning and belly fat loss! Not to mention that tea improves hydration. 

7. Chili: 

Photo by Fabienne Hübener on Unsplash

Its powerful antioxidants can reduce inflammation and are rich in capsaicin, which can help you achieve and maintain a healthy weight.

8. Olive Oil: 

Olive oil is one of the healthiest fats on the planet. Some studies have shown that olive oil can boost metabolism and promote fat loss.

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